4:39 PM
Salt serves to provide flavor to your dishes. But did you know that salt is able to give a bad effect on health either in small amounts or large quantities? Aware of it, some diet tips also suggest you to reduce salt consumption.
Reporting from boldsky.com, the following is a benefit of reducing salt intake for health.
Balance body fluids
Too many foods containing salt capable of disrupting the balance of fluids in your body. Therefore, limit your intake of salt that your body fluids in balance between acid and alkaline so that the body more healthy.
Keeps the body hydrated
Salt can bind water in the body that make you dehydrated. So if you want to keep your body well hydrated, then reduce salt.
Lose weight
For those of you who want to lose weight, try to reduce salt consumption. Because the salt will only bind fat in the body so that even difficult for you to lose weight.
More energy
Not many know that reducing salt intake can make your body more energized and more active.
Reducing high blood pressure
Eating salt beyond the recommended limit can increase your blood pressure and lead to hypertension. Therefore reduce consumption of salt so you avoid hypertension.
Avoid dangerous diseases
Some health research found that eating too much salt capable of causing some kind of dangerous diseases such as cancer. Even foods with high salt levels will cause stomach cancer, kidney disease, and other intestinal disorders.
Restore the sense of taste acuity
Without you knowing it, too much eating food with high salt can weaken your sense of taste acuity. As a result you tend to add flavor to dishes so that its effects can make your body sick. Therefore, in order that you do not get stuck in a situation like that, then reduce salt intake to restore your sense of taste acuity.
Avoiding of stroke
Salt is one of the main factors why you could have a stroke. Therefore, in order to reduce the consumption of salt your blood sugar levels to normal and you avoid a stroke.
Reduce flatulence
Often feel bloated for no reason? It could be that you are eating too much salt. Therefore reduce consumption of salt that you do not experience bloating for no apparent reason.
Strengthen bones
Did you know that eating too much salt can destroy calcium in the bones? In the end you can disease osteoporosis. So that your bones strong, then reduce salt consumption.
One way to give flavor to food without salt is to multiply the spices. In addition, the use of fresh food also tastes delicious on the tongue because the original flavor of fresh food itself was good.
