10:59 PM
When you're in the office, it is not possible for you to sneak out during the lunch hour to do yoga. But it does not mean you have to linger sit continuously in front of the computer. There are some effective steps to do yoga in office, as quoted from health.com.
Scale Pose
Sit on the edge of a chair. Press your hands down, on either side of his hips, and lift your legs. Then lift your butt, strut by hand. Your abdominal muscles will feel tight when doing this position. Hold for 3-5 breaths.
Pose Altar
Inhale and lift your arms. Bend your hands up. Hold for 5-8 breaths.
Twist
Set and turn your body into left and right turns. Do it for 5-8 breaths.
Cow Face Arm
Put your left arm under her back and right arm behind kepala.Tahan to 5-8 breaths.
To Knee Ankle
Place your left foot on the right knee. Keep your back straight so, then do stretching exercises. After 5-8 breaths, switch to the other side.
Doing yoga routine, will make your mind and body fresh.
