6:14 PM
Body odor and bad breath is a problem that affects a person's self-confidence. Many things can affect body odor such as diet, gender, occupation, mood, genetics and medicine. Deodorants may be quite effective mask the odor of the body, but most experts believe the use of deodorant too often could affect adversely. Changes in diet can seem to be an alternative for you to reduce bad body odor.
Here are the foods you should limit to prevent body odor and bad breath:
1. Spices
Spice with a strong aroma when ingested generally will produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.
2. Red Meat
It took a long time to digest red meat. When food is not digested, toxic and foul-smelling gases released which is the cause of the smell of sweat. A study published in the Chemical concluded, women judge men who do not eat meat more fun, more interesting, and a little experience body odor than men who eat meat.
3. Alcohol and Caffeine
Although alcohol and caffeine (coffee, tea, chocolate, soda, etc.) has become a habit, by limiting the drink, your body will feel more fresh and odorless.
4. Processed Foods & Junk Food
Consumption of processed foods that too much salt / sugar, flour, hydrogenated oils, and so on, tend to rot in the stomach, thus producing unwanted breath and body odor.
5. Low Carbohydrate
Cuts on carbs cause excessive intake of foods rich in protein. It can help burn fat in the body. However, this process releases ketones into your bloodstream that makes you smell bad sweat.
6. Dairy
Dairy products are also rich in protein, which when broken down in your stomach, causing hydrogen sulfide and methyl mercaptan trigger stench.
7. Choline
Foods rich in choline provide can make you sweat like the smell of fish. Some people, who can not digest this food easily, "smells fishy." Examples of these foods are eggs, liver, fish, and nuts.
8. Fried
Fats and oils are present in fried foods and fatty become rancid over time, and can lead to poor digestion. It also causes bad body odor.
9. Tobacco
Cigarette smoke is mixed with other elements and out through the sweat glands will cause a distinctive odor. Even after quitting smoking, the smell will stay in your body within weeks.
10. Trimethylamine
Some people have a genetic disorder known as trimethylaminuria. In this condition, the body is unable to break down amino acids, trimethylamine, which again resulted in a fishy body odor. There are many foods that contain amino acids, such as seafood, fish oil, eggs, liver, milk, nuts, soy products, broccoli.
To prevent body odor, there are several ways you can do them, drink lots of water, consumption of foods that contain fiber, and fruits are low choline (apples, strawberries, oranges, grapes, tomatoes, pineapple, banana and watermelon) . If you can change your diet, no longer need to worry about body odor that had been stalking you. In addition, you also do not need to spend lots of money to buy deodorant.
