6:00 PM
Breast cancer is becoming a dangerous disease which must be aware of every woman. Before the disease comes over, you should do all it can to prevent it. In addition to adopting a healthy lifestyle and conduct periodic inspections, you can control your diet to avoid it. Here are some foods that can make your breasts healthy.
Beans
A study published by the American Journal of Clinical Nutrition, 2011 says that, eating one cup of beans or a handful of nuts every day can reduce the risk of breast cancer by seven percent. The fiber content in kacanglah that can help you fight against breast cancer. In addition to nuts, you can get fiber from whole grains, fruits and vegetables.
Green tea
Tea, especially green tea contains polyphenols that act as antioxidants that can prevent breast cancer. A study conducted by the National Institutes of Health's National Cancer Institute in 2012 found that people who drank one cup of green tea every day had higher levels of carcinogens were less than those not taking them.
Salmon
Super fish this one does have many health benefits. Omega 3 it is even able to reduce the risk of breast cancer by 14 percent. Salmon is also good for heart health. The American Heart Association recommends even to eat salmon twice a week. If it is hard to get the salmon, you can replace it with sardines or mackerel.
WalnutThis type of bean that one can also reduce the risk of breast cancer in a person. This is revealed in a study conducted by the Faculty of Medicine, Marshall University, USA in 2008. Consuming walnuts every day can also shrink the tumor in the breast.
Cereals
The content of vitamin D found in cereals may also reduce the risk of cancer in man. Vitamin D was not only good for bone health. So in addition to cereal, you can consume other sources of vitamin D such as milk, yogurt, margarine or eggs. Although these foods contain vitamin D are high, you still have to get enough sunlight. Sunlight can help breast tissue to absorb calcium.
Pomegranate
Eating pomegranates every day can also reduce the risk of breast cancer. Pomegranate contains elligic acid compounds, namely antioxidant that can inhibit an enzyme that plays a role in the development of cancer cells. You can eat pomegranate blended manner.
Plum and peach
Both of these pieces also can prevent breast cancer. Inside the fruit are very high in antioxidants that can fight cancer cells.
Red potato
Red potato contains carotenoids that can prevent breast cancer. It is important for women to frequent consumption of types of tubers on this one, especially for those who have a high risk factor for breast cancer.
Mushrooms
Fungi such as shitake mushrooms, maitake and reishi can help the body to build immune cells that can fight cancer cells. This is because mushrooms contain lectin proteins. In Japan even mushroom extract used as an additive to chemotherapy.
Tomatoes
Tomatoes are rich in lycopene, potassium, phosphorus and iron. The content of these nutrients can make you healthy breast tissue. Tomatoes also contain antioxidants which can counteract free radicals cause breast cancer.
