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According to Samantha B. Conrad, MD from Northwestern Medicine health system clinician in dermatology, if you consume foods that are not good for the skin, these foods can not reduce damage to skin cells to make you look younger.
Here are five food and beverage can make your face look older
Goody
Sugar was not as sweet as the taste for health. Excess sugar in the body is not good for health. When the sugar in the blood is bound to protein, it will form a useful proteins are not known as advanced glycation end products (AGEs).
Not only makes the function of proteins in the body, but also make the skin is damaged. Glycation process which produces inflammatory proteins in the body can accelerate skin aging.
Roasts
The food is heated at high temperatures as well as through the process of glycation. The food is baked at temperatures above 300 degrees Celsius trigger the production of pro-inflammatory pro-inflammatory heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Both were judged to be good for the skin.
Fried
Fried foods, not only can make you gain weight. Fried foods cause damage to the collagen in the skin so your skin looks wrinkled.
Alcohol
Drinking excessive alcohol can damage the liver. If the liver is damaged, then the impact will occur on the skin.
"When the liver is damaged or not functioning properly and eliminate the poison from the body, you might just get to see the effect on your skin," said Mass.
Alcohol consumption also worsen the quality of your sleep. In fact, sleep is the time for the skin to "rest" after being exposed to the eye rays, dust, and cosmetics. Lack of sleep it will cause problems to the skin.
Food packaging
A study noted that in countries with few eat processed foods, healthier skin healthier than in countries that eat the packaging.
As is known, processed foods use preservatives which would contain salt. Salt alone can make dry skin and can damage the capillaries in the skin.
