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Some people have lactose intolerance, which is the body's inability to digest lactose or carbohydrate in milk. Body who experience lactose intolerance is actually very easily recognizable.
Other signs, namely bloating, diarrhea, and when the exhaust gas is very smelly. The condition occurs because milk contains lactose which is high.
Lactose intolerance reactions can also occur when mengosumsi milk-based foods such as cheese. Lactose intolerance usually occurs because the body lacks the enzyme lactase.
"Lactose in the gut should be converted into glucose and galactose," said Marya.
According to Marya, people with lactose intolerance do not need to force yourself to continue to drink milk regularly and the number of lots. This can actually cause diarrhea severe enough.
After that it will become dehydrated because of lack of fluids in the body. As a result, body weight decreased. But, they need to find a replacement intake to meet calcium needs
