7:16 PM
Simple things such as watching television, playing puzzles, listening to music to sew drug was potent stress reliever.
This is evidenced by a study conducted by researchers from the University of California against 115 participants of both men and women with an age range of 20 to 80 years.
They were asked to use a tool capable of measuring heart rate during the move. Researchers will randomly interviewed them and asked for light activity and share the experience of it.
Apparently, all direct participants have stress levels are much lower when doing recreational activities. Based on the researchers note, the stress is able to be reduced 34 percent and sadness decreased by 18 percent when doing leisure activities. Plus, participants' heart rate on average decreased three percent.
According to researchers, in fact it is easy to understand. When humans do things like, they tend to be more relaxed and happy. Thus, recreational activities need to be done after hours of work as reported Healthmeup, Thursday (22/04/2015).
