6:37 PM
1. Keep Nutritional Intake
One of the health problems that are often experienced by pregnant women are anemic in addition to diabetes. Anemia due to a decrease in the number of red blood cells or hemoglobin in the blood of pregnant women. Blood deficiency can cause the body limp, pale skin, dizziness, shortness of breath, rapid heartbeat, difficulty concentrating, and even to lose consciousness. According According Sandjaja, MPH, DrPH, Chief Researcher South East Asian Nutrition Survey of Indonesia, said that many pregnant women in Indonesia who are anemic. And, mothers who experienced a blood shortage during pregnancy will reduce the disease to the child. More gravity again, anemia can cause premature birth.
2. Consumption of Vitamin C
3. Avoid Tea and Coffee
