3:41 PM
Fruit Juice
In addition high-fiber foods, vitamins and other nutrients. fruit is also able to reduce the fatigue stress or upset. Fruit also contains natural sugars that can relieve your depression. Try eating fruit when you feel very depressed brain surely you will come back fresh :)
Fish
The fish has omega-3 fatty substances that promote the growth and development of the brain. But you know that the substance or the omega 3 can also make your brain becomes quieter ?. That is why it is recommended for breakfast by eating fish that your brain is ready to receive a variety of stresses.
Asparagus
Green vegetables that are high in folic acid can help stabilize your mood. When you're stressed, your body releases hormones that affect your mood. Vitamins and minerals such as folic acid and vitamin B can help keep your mood remained stable because the nutrients needed to make serotonin, which is a chemical that directly affect mood in a positive way.
Ice Cream
Ice cream is the most potent relieve stress, if the thermal head from too much thinking, cold ice cream is considered capable of cooling. It was approved by the researchers from the University of Califronia. Milk and cream of which are contained in the ice cream is believed to have many amino acid tryptophan, which can soothe our brains. However, (again) choice of type of low fat ice cream is the best solution so that the fat in the body is not increased.
Almonds
According to Carolyn Chambers Clark in his book Holistic Assertiveness Skills for Nurses, beans with almonds is a healthy womb. Besides having a high content of Vitamin B is excellent as relieve stress medicine, almonds also contain iron and Vitamin E are effective against stress once free radicals in the body.
Cheese
Cheese that has a high protein and calcium. Cheese is a kind of food with high protein content slightly so that the sugar will not cause a spike in blood sugar and will keep you full for a long time. Try mixing cheese with fruit high in vitamin C like oranges. Vitamin C plays a role in combating stress due to the antioxidants that fight free radicals that can be removed when you are stressed. Free radicals have been shown to cause cancer.
ChocolateAre you among those who do not like to eat chocolate for fear of fat? If so, perhaps it is time to dispel the stereotypes and try to consume dark chocolate when stress comes. According to research by the ACS 'Journal of Proteome Research, eating one ounce of dark chocolate a day for 2 weeks can relieve your stress. This is because the polyphenols contained in it. Therefore, if this weekend your stress levels rise, it looks like eating melted dark chocolate with strawberry fruit could be a solution.
