6:50 PM
Do not waste cucumber is in your food dish. Cucumber rich in vitamins, there are many health benefits that we can get. As quoted by the Times of India, Friday (04/24/2015) The following list of benefits cucumbers:
Preventing malnutrition
Cucumbers are rich in vitamin C, copper, potassium, vitamin C and manganese that helps prevent a number of malnutrition.
Treating inflammationCucumbers can treat inflammation in your body. Cucumber extract to help reduce inflammation by inhibiting the pro-inflammatory enzyme activity.
Reduce the risk of cancer
Cucumber also helps reduce the risk of breast, uterine, and prostate. This is because the cucumbers contain phytonutrients, which have cancer-fighting properties.
Helps digestive problems
Cucumber is rich in water and fiber that can help soften the stool and facilitate the digestive tract.
Helps heart health
Cucumber contains potassium which helps to lower high blood pressure. Potassium balance is very important for your body.
