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Signs of the body lacks vitamin is very difficult to be seen. Here are some hidden signal released by the body as vitamin deficiency as reported from indiatimes.com.
Bumps or pimples that appear on the cheeks, arms, thighs, and buttocks
This is when your body's signals deficiency of essential fatty acids and vitamins A and D. In order to mitigate them, multiply bask in the sun in the morning and eat foods containing vitamin A such as carrots, green vegetables, and papaya.
Tingling or numbness
If you are experiencing these symptoms then it becomes a sign of the emergence of problems related to peripheral nerves are a sign of a lack of vitamin B in the body. Usually these symptoms combined with the emergence of anxiety, depression, anemia, fatigue, and hormonal imbalances.
Chapped Lips
Chapped lips can be a sign of a lack of iron, zinc, and B vitamins in the body.
Muscle cramps in
If you feel unusual muscle cramps or muscle cramps that occur on the inside, then you probably dissolve mineral deficiency in the body such as magnesium, calcium, and potassium.
Scaly face and hair loss
Vitamin B7 or biotin is known as hair vitamins. Therefore if you are experiencing hair loss in large numbers, it could be your body lacks the vitamins and fat-soluble vitamins such as vitamins A, D, E, and K.
Lack of vitamin in the body it can cause these symptoms. Therefore, listen to your body. If you experience any of the symptoms above, then you should change your diet into a healthy diet.
