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Menopause occurs on average at age 52 years, but there are also women who are experiencing perimenopause, the transition that occurred in the early 40s or mid 30s.
This phase is strongly influenced by changes in hormones, especially estrogen increases and decreases irregularly. May suddenly your menstruation late and when the check is not a sign of pregnancy. It is most commonly experienced signs during perimenopause.
The following 10 perimenopausal symptoms that occur in a woman's body towards a permanent infertility.
Irregular periods
The effects of hormonal changes affect the ovaries release an egg and this can make your periods longer or shorter, even not occur at all in a few months. This could be a sign of early or late symptoms will perimenopause.
The absence of menstruation for three months or more or menstruating very much, usually associated with fatigue or shortness of breath should be examined by a doctor, especially if you are under 40 years old.
Swelter
Suddenly felt hot and sweaty? It is common in perimenopause. The duration and intensity can be varied throughout the day or night. This condition is often the cause of insomnia and sleep disorders in women.
Heat stroke is caused by hormonal fluctuations and can be different for each woman. The condition occurs between two and fifteen years. Ceramic by using clothing that is comfortable, reducing excess weight, limiting alcohol, or hot food, also can reduce the symptoms.
Mood swings
Although your actual patient person, but in the premenopausal period is not likely you will feel irritable, emotional moment, or anxious. This temperament due to hormonal changes that go up and down.
Lack of quality sleep can affect the volatility of mood. Therefore, try regular exercise and a healthy diet to make sure your blood sugar levels stable as it can help overcome this problem.
Vaginal dryness
Hormonal changes mean vaginal wall to experience a reduction in the amount of fluid produced and elasticity. Some women may feel this is so uncomfortable, but many are only realized during sexual intercourse.
Not only that, the length of time it takes to feel aroused also increases with age. The use of vaginal lubricants may be an option in overcoming these problems.
Urinary infection
In general, women are prone to urinary infections because of their anatomy. But the risk will increase as perimenopause. You may be unaware of the frequency of urination and the pain when urinating. This needs further examination of health experts.
Decreased ability to hold urine was also experienced by women, due to the elasticity of the muscles have declined. Ceramic by routinely perform pelvic floor exercises.
Loss of libido
There are various causes for this. However, mood swings, lack of sleep, as well as a decrease in arousal contribute.
Difficult pregnancy
Reduced ovulation cycle of an effect on fertility issues. It can take up to a year to get pregnant naturally. If you are just starting a program of pregnancy when her late 30s or early 40s, check the condition of your reproductive organs. Using contraception until 12 months after the last menstrual period is recommended if you do not want to get pregnant.
Aches and pains in the body
Along estrogen deficiency, the body can not replace bone efficiently. Ligaments and cartilage was affected. Research also has found that hormonal changes associated with the development of osteoporosis.
Aches and pains also be a sign that your bones are thinning due to osteopororis. Gets enough calcium and vitamin D and exercise can strengthen bones and muscles, so as to prevent these symptoms.
Weight changes
And the ability to build muscle metabolism slows as high levels of stress due to lack of sleep and worry about the symptoms mentioned above.
Stress can increase the weight as rising levels of the stress hormone cortisol which resulted in skyrocketing weight. Regular exercise and a healthy diet with particular attention to the ratio of calories and nutrients can help control weight. As people age, calories used would be reduced.
Chest pain
Due to declining estrogen levels, cholesterol and sugar levels in the body increases. Heart and blood vessels also become more rigid. This makes you at risk of heart disease because it contributes to blood vessel blockage. If you develop chest discomfort on the left, immediately to check with a doctor.
Perimenopause is a natural transition in a woman's life. Lifestyle interventions can help significantly reduce the symptoms of perimenopause.
When the premenopausal period disturbing the quality of your life, consult a doctor. Depending on your symptoms, further testing may be undertaken. A variety of medical therapies including the addition of hormone and non hormone available in certain recipes
