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Through the day filled with laughter can make life so much lighter. Which had a heavy workload can be reduced because of friends laughing at a funny story. Not only fatigue are reduced, social ties with friends was more awake because of laughter.
So, do not be shy with your laughter. Laughter must let loose and get an unexpected benefit for health as reported by Men's Health, on Wednesday (29/04/2015) the following:
1. Breathing so better
When laughing, we usually laugh straight away without thinking about what happens in the body. But it turns out, the researchers revealed that laughter makes a person breathe better. "90 percent of laughter involves a deep breath. This makes the heart rate and blood pressure decreases so that someone entered a quiet phase. This is the reason why you feel better after a laugh," said professor of psychology at the University of California, Dacher Keltner.
2. The marriage bond is stronger
Choose where, had the couple handsome or good sense of humor? If according to psychologist John Gottman of a relationship counseling center in Seattle, United States, couples are often mild joke and often share a laugh tend to have a better marriage.
3. Goodbye stress
Enough to laugh, body dopac reduce stress hormones, cortisol and epinephrine research from Loma Linda University in California.
4. Keep healthy
Not only is the stress off when you laugh, but also a variety of diseases. People who laugh 10-25 times a day less pain than those who laugh less of it as revealed in a 2009 study in the International Journal of Medical Sciences.
5. Performance in satisfactory office
Your coworkers fun? If so, congratulations! According Healthsurvey, men who have a sense of humor to make it work better.
