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There has been no method of natural, safe and sure in removing fat from the body. But by increasing your metabolism through exercise, you can reduce fat deposits in the body.
The following tips are taken from Men's Fitness can be a guide:
1. Eat well and often
Start with a balanced breakfast and the portions were small. Then eat with often so your metabolism continues to work. Humans are hungry tend to have a meal that was not controlled. To that end, always ready water and snacks high in protein and complex carbohydrates.
2. Choose fats wisely
Always be sure to select the type of unsaturated fatty stay or double (found in fish, nuts, and olive oil) than saturated fats (found in red meat, potato chips, milk cream and coconut oil).
3. Avoid eating at midnight
Your metabolism naturally slows down at night. Add calories will gain weight. At dinner, which is difficult to avoid processed carbohydrates such as pasta or potatoes. Choose water-rich vegetables such as green vegetables, cucumbers, tomatoes or asparagus.
4. Calculate calories
One kilogram of fat in the body is equal to 3,500 calories. Burn at least 500 calories per day with exercise and eating right. Then you can eliminate a pound per week.
5. Do not rush
The faster you lose weight, the less likely to be able to maintain the shape of the body. Hunger makes you store more fat. And also, most of which is lost from the body is the element of water, not fat.
6. Note sugar
The recommended daily sugar intake is 90 grams, which is about 15 percent of your daily energy intake. In most sodas are at least 7 to 10 percent sugar and chocolate milk are common in about 6 percent of sugar. So is the beer, which has over 100 calories per can. Thus, began to stay away from beer and soft drinks!
7. Avoid liposuction
This procedure only took the fat at the top only, not fat inside that is the source of the disease in the body.
