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When a person has committed to a program of weight loss, usually in changing their diet to focus more on solid food alone.
Though the number of calories we eat of beverages, such as soda, fruit juice and alcohol, can cause fat to accumulate. Perform a simple change in the consumption of beverages so that the target weight loss more easily achieved.
The Water
Water is the best drink to help us lose fat. Water easily available and quite effective cleanse toxins and increase metabolism. Drink at least 6-8 glasses of water every day. If you get bored with the fresh taste, can add a slice of lemon into it.
Green tea
Green tea contains a variety of substances that will help us fight the fat. Caffeine is the most content, but in green tea catechins and there are also other fat-burning substances. A study published in the Journal of Nutrition found that regular exercise combined with green tea will accelerate fat loss, particularly around the abdomen and waist.
The Milk
Milk helps weight loss in many ways. High calcium content will strengthen bones, it is certainly very important for those who regularly exercise. Milk also contains proteins that will use a lot of energy in order to digest the body. Protein also makes us feel full. But you should choose low-fat milk that contains less saturated fat.
Tomato juice
Tomato juice without sugar is low-calorie drinks that are rich in antioxidants and fiber so that the stomach feel fuller. You can drink it at breakfast or between meals. If you do not like the taste, mix it with other fruit, such as oranges that is gentler on the tongue.
