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Oatmeal provide magnesium, protein, phosphorous and vitamin B1 (thiamin), which plays an important role in producing energy. To find out more widely what health benefits you can get from food grain products, here are the explanations as quoted symtomfind:
1. Lowering Cholesterol
Oatmeal is a rich source of soluble fiber, which is also found in apples, pears and prunes. Soluble fiber can inhibit the body's absorption of LDL cholesterol, commonly known as bad cholesterol. One and a half cups of oatmeal contains more than five grams of fiber, which is enough to reduce your cholesterol level.
2. Reduce the risk of hypertension
High fiber in oatmeal not only offer health benefits to the heart, but also a reduced risk of high blood pressure. A for the recommendations menopausal women, who tend to be at risk of hypertension, should eat at least six servings of oatmeal or other whole grains every week. Studies show that men may be able to reduce the risk of heart failure if they eat a bowl of whole grain cereal or oatmeal, per day.
3. High antioxidant
Oatmeal contains a special type of antioxidant called avenanthramide. Antioxidants are able to fight free radicals that attack known as HDL or good cholesterol. In addition, this compound also protects the bad cholesterol (LDL) from oxidation, which reduces the risk of cardiovascular disease.
4. Prevent hardening of the arteries
Avenanthramides not only protects against heart disease, but these antioxidant compounds are also able to prevent arteries from hardening. Avenanthramides works by suppressing the production of molecules that allow to prevent hardening of the arteries. Research has shown that postmenopausal women who ate six servings of cereals whole week can reduce the risk of developing atherosclerosis.
Ateroskleorosis is a condition in which plaque buildup along the halls of the blood vessels and slow the progression of stenosis, which causes the halls of narrowed arteries. Oatmeal benefits for cardiovascular health will be greater when paired with vitamin C.
5. Prevent the development of breast cancer
Research has shown that women who consume high amounts of fiber had a reduced risk of breast cancer, especially if it comes from wheat fiber. Insoluble fiber in whole cereals will attack the carcinogens and lowers estrogen levels in the body, thereby protecting the body from cancer development. A British study found that pre-menopausal women have a reduced risk of breast cancer by 41 percent just by eating fiber from grains or cereals intact.
6. Prevent the development of diabetes
Besides being rich in fiber, oatmeal is a good source of magnesium, which is able to regulate insulin and glucose levels. Various findings have shown that, for eight years, women who eat a diet rich in cereals can reduce the risk of diabetes by 31 percent. To get optimum benefit, you can add milk to oatmeal. The addition of low-fat milk can also reduce the risk of diabetes.
7. Increase the immune system
Oatmeal contains several types of fiber called beta-gluten fibers. This fiber is able to protect you against heart disease and also increase the immune system. This helps the immune cells in finding and fixing areas on the body of the infected bacteria.
8. Prevent Obesity
Eating foods to not get heavy sound like the kind of diet that perfect, right? Because oatmeal is very rich in fiber, it will keep you fuller for longer periods of time. Fiber will increase the viscosity of the stomach contents so it will take longer to clear. Feel full for a longer period of time will also prevent the need for sweet or salty snack foods throughout the day. Studies have linked a lower risk of obesity in children who regularly eat oatmeal.
9. Good for celiac patients
Adults and children who suffer from celiac disease can not eat gluten generally (a protein substance found in wheat), but research shows that they can eat oatmeal though it contains little gluten. Celiac is malabsoprsi syndrome in which the intestine is unable to absorb nutrients from food
