3:28 PM
Aging is unavoidable by anyone in the world. Everyone will experience these conditions mainly due to aging.
The woman made a lot of mistakes that the course of causing them look older unnoticed. They often skip meals, consumption of junk food, not enough sleep, and do not drink enough water.
If you are guilty of making mistakes, then you need to restore your lifestyle. Here's as reported Womanitely, Tuesday (31/3) on the way that we look younger or to avoid premature aging:
1. Get rid of bad habits
Smoking and drinking can help you feel better. But these habits will help you look younger.
Numerous studies show that smoking became one of the main causes of premature aging. If you smoke every day and drink a lot of alcohol every day, you should be ready to face dehydration, premature wrinkles, loss of collagen, elasticity, and redness of the skin. Get rid of habits that make your skin age faster aging.
2. Keep the neck, shoulder and hand
Your face may look younger than your age, but the neck, shoulders and arms can directly reveal your actual age. It's important to keep your body parts every day to prevent premature aging.
Therefore, you only need to moisturize the area of the neck, shoulders and arms before going to bed. You should also use sunscreen during the day.
3. Reduce sun exposure
To avoid premature aging, you should spend a little time in the sun each day to get vitamin D. However, spending too much time in the sun will become a thing which is bad for your skin, It is because of these conditions can cause wrinkles, aging Early and even skin cancer.
Try using a sunscreen with a high SPF before you leave home or go home during the day. You also need to use sunscreen on cloudy or rainy days.
