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Cauliflower is a vegetable cabbage with broccoli hybrid that offers a healthy boost to your diet. Quoted from page Healthmeup, Monday (27/4), the following reasons you should eat cauliflower.
Nutrient-rich
Cauliflower contains vitamin B, such as thiamine, riboflavin, niacin, pantothenic acid, folic acid. These vegetables contain omega-3 fatty acids like fish and vitamin K. In addition, cauliflower also a good source of protein of the content of phosphorus, manganese, and potassium.
Antioxidants and phytonutrients
The content of antioxidants in cauliflower can help your body's cells from free radicals and provide defense for the body from diseases. Moreover, flowers are rich in vitamin C, beta carotene, kaemprefol, cinnamic acid, and rutin.
Brain health
The content of choline in the cauliflower which is the active ingredient of vitamin B which contribute to brain health. During pregnancy, the cauliflower is very useful to enhance the activity of the baby's brain in the womb that can improve memory function in the future. In addition, choline also helps inhibit memory loss while keeping the elderly and the vulnerability of the brain from toxins.
Cancer prevention
Some scientists believe that destroy cancer stem cells can assist in controlling cancer, one of them by eating cauliflower for sulfur content in vegetables may help slow the growth of tumors.
