12:23 AM
Uncontrolled appetite is a gateway onset of various diseases caused by obesity. If you have uncontrolled appetite, then try to undergo the following tips.
1. Do not miss a meal
Maybe you think skipping meals can reduce calorie intake, but it turns out it was wrong. According to nutritionists from Hackensack University Medical Center, Susan Kraus, skipping meals will only increase appetite. Instead, prevent overeating can be done by choosing foods rich in complex carbohydrates. This will cause the body full longer and keep blood sugar stable.
2. Identify the trigger
By recognizing triggers uncontrollable appetite, then you can try to avoid it. How to identify the cause is always a big appetite, among others, by making a list of foods eaten in a week, as well as record the mood, stressful events, and how hungry you are before starting to eat.
3. Wait
When stressed, we tend to have a high appetite and uncontrolled. So, do not yield to the desire to eat when stressed. When cravings arise, wait about 20 minutes. Chances appetite will subside.
4. Drink
The hypothalamus, a part of the brain that control mood and hunger, thirst mean like hunger. Thus, quench thirst by drinking too will suppress our desire to eat. However, should you choose beverages with no added sugar.
5. Switch
If all you need is the movement of the mouth to create a sense of satiety, choose sugar-free gum. Australian research shows that people who like to chew gum had stress hormone 16 percent less than those who do not.
6. Laugh
Look at everything with a more positive so that you easier to laugh. Research shows that laughter can reduce stress, help the body release endorphins happy hormones, and burn calories....
