2:22 PM
At least five benefits that you can feel from sleep without wearing clothes. First, the area of femininity you will get some fresh air. Tight underwear, sweat clothes, and wearing all day cause bacteria to grow and lead to infection.
Second, sleeping without clothes can lower your stress level. According to The Huffington Post, sleeping with naked will reduce levels of the stress hormone cortisol causes. Cortisol secretion is active when you are under pressure. Bedtime is a time when the body actually break and cortisol are at the lowest levels.
Third, you will be more comfortable and restful sleep. When you sleep, your body temperature will decrease naturally as part of the circadian rhythm during sleep soundly. Sleep wear clothing or pajamas can disrupt this activity.
Furthermore, sleeping without clothes can also strengthen your intimacy with a partner. In addition to sleeping in the same bed with the couple, sleeping without clothes also can increase the intimacy that leads to sex.
Finally, sleep with not wearing clothes can make you look more fresh. Sleeping with body temperature and warm up the hot state may interfere with the release of the hormone melatonin and antiaging of your body. Sleep naked will normalize body temperature and hormone release.
