9:43 PM
Have you ever wondered why doctors advise to brush your teeth three times a day? In addition to maintaining oral health, brush your teeth often able to help you to eliminate the buildup of plaque or tartar attached. This plaque is sticky on your teeth and full of bacteria in it. If not cleaned, the dental plaque could damage dental health. One effect is tooth decay and bad breath.
Try the following methods to clean yout teeth.
Brushing teeth properly
Although you often brush your teeth every day, but if you do it right? Brushing your teeth properly can help you to eliminate tartar attached. Rub a toothbrush with a circular manner, not by brushing to the right and to the left as usual.
Flossing
Flossing not only beneficial to remove the remnants of food stuck between teeth. However, flossing is also useful for cleaning your teeth thoroughly so that bacteria that cause gingivitis will disappear.
Use special toothpaste
There are several types of dental fitting beneficial to remove tartar. Try to find a toothpaste that contains fluoride or tartar control in it are able to get rid of tartar.
Use baking soda
Baking soda is a natural ingredient that is effective to get rid of tartar. Pour a few tablespoons of baking soda and dip the wet brush your teeth. Then rub as usual at the top of your teeth.
Eating apples and melons
Eating healthy foods is also beneficial to remove tartar. One is the melons and apples. Because natural fibers and natural ingredient in apples will trigger the production of saliva, which would eliminate the excess tartar attached.
