2:26 PM
Researchers from Harvard University School of Public Health, USA found that longevity can be obtained by individuals who routinely undergo high-fiber diet.
Consumption of whole grains, vegetables, and fruits will prevent diseases associated with gastrointestinal, cardiovascular disease, and some types of cancer. Especially at this time, not a few young people died from the disease number.
Gastroentrologist Wythenshawe Hospital, Manchester, Professor Peter Whorwell said, when day-to-day consume less fiber, a person is constipated. If allowed to stand, the dirt that accumulates bring other diseases.
"There is evidence that fiber can protect a person avoid colon cancer. However, if frequent constipation, are likely to experience this," said Peter quoted from the Daily Mail, Tuesday (04/21/2015)
Peter explains, was not difficult for us to get a source of high-fiber foods. If at the supermarket price of fruit and vegetables is considered expensive, we can buy it in the traditional market at affordable prices. Fear of fruits and vegetables in the market contaminated materials are not good, wash thoroughly before consumption directly or processed into food.
Peter recommends us to eat broccoli and cabbage, which can be processed into food tasty and useful longevity.
