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Foods with high protein takes longer to process. It will require more calories to digest in the process of metabolism. Not only that protein can help you feel full longer.
As reported by the Body and Soul, Saturday (25/4) The following is a food that contains a lot of protein that you can use. This food ingredient proven to reduce weight by consuming routine.
Oily fish
To balance blood sugar levels, you need to consider foods that contain omega 3 fatty acids. You can find it on sardines or salmon. Fat contained can help you keep the weight off.
Nuts
Not only rich in protein, nuts contain a lot of fiber. Nutrition is very important to help balance blood sugar levels that feels more satisfied after eating.
Hummus
Hummus is a food made from soy beans are mashed, Lentini, tahini, also jaitun oil, lemon juice, salt and garlic. Certainly rich in protein and fiber. You can mix it with vegetables or whole grain crackers.
Quinoa
Grains are widely grown in the Andean South America is gluten-free and be precise alternative for weight loss. Rich in protein and fiber, Quinoa helps keep hunger. Eating can also help reduce the intake of carbohydrates.
Rice powder
It is a healthy ingredient to increase the intake of protein in your body. Eating a lot of protein at every meal is one of the best ways to help with weight loss. It also can help you reduce the consumption of sugar-threatening weight.
